Instead of receiving dopamine hits from strangers on social media , spend quality time with those that matter.
Social media designers planned the addictive features on their platforms to rope you in. Go into social media for its positive attributes: to reach out to true friends, extended family members, and authentic business partners. Be efficient with your time and then get back to real life living. Your social media posts should be for the eyes of people that matter. It does not have to be an obsession. Everything in moderation and with the right intention is the secret.
I can help you to regain this balance.