Without a healthy body one cannot think well and one cannot enjoy life. Mobility and flexibility are both taken for granted until you lose them. Health is wealth as they say.
Remain curious. We are lifelong learners. Look at the world with wonder, make connections and never stop asking why.
Feed your spirit by spending some time on your own with nature and without any electronic devices. Connect with our planet and gather your thoughts. Your subconscious mind, which is at least 100 times more powerful than your conscious mind, requires downtime to work in its most efficient and effective way.
Please do not underestimate the power of sleep : it is still by far the best medicine for the body, even in 2024. Reach out to find out more.
