My Monthly Blog

These blogs will keep you up to speed with Coach Shah

Family 1 min read

Feeling overwhelmed, are you a procrastinator, do you often feel anxious ?

Balancenaturecoaching

March 8, 2024

Personal 1 min read

Grounding or Earthing

Balancenaturecoaching

February 6, 2024

Personal 1 min read

Varied Intensity Interval Training

Balancenaturecoaching

January 23, 2024

Personal 1 min read

Value and nurture your body, mind, and spirit.

Balancenaturecoaching

December 12, 2023

Family, Personal 1 min read

Keeping your family happy & healthy

Balancenaturecoaching

November 17, 2023

Family, Personal 1 min read

Balancing your personal life and work life.

Balancenaturecoaching

October 15, 2023

Personal 1 min read

A short break from social media is important.

Balancenaturecoaching

September 6, 2023